{"id":1368,"date":"2020-07-10T14:04:19","date_gmt":"2020-07-10T14:04:19","guid":{"rendered":"https:\/\/misssushi-test.com\/?p=1368"},"modified":"2021-05-04T10:55:49","modified_gmt":"2021-05-04T08:55:49","slug":"edamame-que-es-y-como-se-come","status":"publish","type":"post","link":"https:\/\/misssushi.es\/ca\/edamame-que-es-y-como-se-come\/","title":{"rendered":"Edamame: qu\u00e9 es y c\u00f3mo se come"},"content":{"rendered":"\n

Si buscas un aperitivo sano<\/strong>, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame<\/strong>. Antes estaba reservado a los restaurantes japoneses y orientales, pero al ponerse de moda, ya podemos encontrarlo en supermercados<\/strong> y tiendas de alimentaci\u00f3n para prepararlo en casa. Pero \u00bfqu\u00e9 es el edamame? Te contamos todo sobre este alimento, c\u00f3mo cocinarlo, sus beneficios y propiedades en este art\u00edculo.<\/p>\n\n\n\n

\"Un<\/figure><\/div>\n\n\n\n

\u00bfQu\u00e9 es el edamame?<\/strong><\/h2>\n\n\n\n

Edamame es el nombre que reciben las vainas de soja tiernas<\/strong>, recolectadas antes de su maduraci\u00f3n y que se consumen como aperitivo en la cocina oriental, principalmente en la japonesa. Estas habas de soja tienen su origen en China<\/strong>. Pueden consumirse tanto desgranadas como con vaina, ya que son muy tiernas. Tradicionalmente se sirven hervidas y con sal, pero hay muchas otras formas de disfrutarlas.<\/p>\n\n\n\n

\u00bfC\u00f3mo se cocina?<\/strong><\/h2>\n\n\n\n

Una ventaja del edamame es que es muy f\u00e1cil<\/strong> de preparar. La forma m\u00e1s extendida de comerlo es hervido en abundante agua<\/strong> con sal durante cinco minutos. Se deja enfriar y se sazonan con escamas de sal. Para darle m\u00e1s vidilla, se puede a\u00f1adir s\u00e9samo tostado, jengibre, pimienta de Sichuan, cayena, lim\u00f3n o la especia que prefieras<\/strong>. Cuando se consume como aperitivo, es habitual acompa\u00f1ar el edamame con una cerveza<\/strong> bien fr\u00eda.<\/p>\n\n\n\n

Adem\u00e1s de hervida, se puede cocinar al vapor, saltearla o a\u00f1adirla a cremas de verduras y legumbres. Es una legumbre muy vers\u00e1til<\/strong> y combina con muchos ingredientes. En Jap\u00f3n hasta la consumen como postre, ya que elaboran un tipo de mochi que se recubre con una pasta de edamame endulzado, el zunda mochi<\/strong>.<\/p>\n\n\n\n

Se puede tomar como guarnici\u00f3n<\/strong> de una carne o pescado, y acompa\u00f1a bien al arroz y a los fideos orientales, tanto de trigo como de arroz. Prueba a a\u00f1adir edamame a tu receta de hummus<\/strong> favorita o a incluirla en tu bol de ensalada preferido.<\/p>\n\n\n\n

Puedes incluso transformar una receta t\u00edpica espa\u00f1ola<\/strong> como las habas con jam\u00f3n o los huevos a la flamenca, a\u00f1adiendo edamame en lugar de habas o guisantes. \u00a1La cocina es creatividad!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Propiedades y beneficios del edamame<\/strong><\/h2>\n\n\n\n

Las vainas de soja tierna aportan una gran cantidad de nutrientes fundamentales y tiene la ventaja de ser un alimento bajo en calor\u00edas<\/strong> (107 kilocalor\u00edas por cada 100 gramos), por lo que es apto para dietas de adelgazamiento.<\/p>\n\n\n\n

La soja es una importante fuente de prote\u00ednas<\/strong> de origen vegetal. Adem\u00e1s, su contenido en isoflavonas<\/strong> favorece el equilibrio hormonal. Eso s\u00ed, las personas con problemas de tiroides no deben abusar de su consumo.<\/p>\n\n\n\n

Tambi\u00e9n es un alimento con alto contenido en fibra<\/strong>, que ayuda al tr\u00e1nsito intestinal. Es buena fuente de hierro, calcio, f\u00f3sforo y magnesio, y aporta vitamina K, C y B; sin olvidar que es rica en \u00e1cido f\u00f3lico<\/strong>, tan importante en los embarazos para prevenir malformaciones del tubo neural. Por \u00faltimo, se trata de un alimento sin gluten<\/strong>, por lo que es apto para cel\u00edacos.<\/p>\n\n\n\n

\"Edamame,<\/figure>\n\n\n\n

Ya sabes\u00a0c\u00f3mo cocinar edamame<\/strong>\u00a0y c\u00f3mo se come. Siempre puedes animarte a prepararlo en casa o bien probar una combinaci\u00f3n \u00fanica como el\u00a0edamame con trufa<\/strong>\u00a0en tu restaurante\u00a0Miss Sushi<\/strong>\u00a0favorito. \u00a1Te va a encantar! Consulta aqu\u00ed nuestra carta<\/a>.<\/strong><\/p>\n\n\n\n

\n
Pide ya en tu Miss Sushi m\u00e1s cercano.<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Si buscas un aperitivo sano, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame. Antes estaba reservado a los restaurantes japoneses y orientales, pero al ponerse de moda, ya podemos encontrarlo en supermercados y tiendas de alimentaci\u00f3n para prepararlo en casa. Pero \u00bfqu\u00e9 es el edamame? Te contamos todo sobre este alimento, c\u00f3mo cocinarlo, sus beneficios y propiedades en
Leer más<\/a><\/p>\n","protected":false},"author":16,"featured_media":1370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"\nEdamame: qu\u00e9 es y c\u00f3mo se come | Miss Sushi<\/title>\n<meta name=\"description\" content=\"Si buscas un aperitivo sano, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame. 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