{"id":1442,"date":"2020-07-31T07:37:00","date_gmt":"2020-07-31T07:37:00","guid":{"rendered":"https:\/\/misssushi-test.com\/?p=1442"},"modified":"2021-05-04T10:55:47","modified_gmt":"2021-05-04T08:55:47","slug":"poke-descubre-todas-las-propiedades-de-este-plato-saludable","status":"publish","type":"post","link":"https:\/\/misssushi.es\/ca\/poke-descubre-todas-las-propiedades-de-este-plato-saludable\/","title":{"rendered":"Poke: descubre todas las propiedades de este plato saludable"},"content":{"rendered":"\n

Seguro que has escuchado hablar del poke<\/strong>. Este plato se ha convertido en uno de los favoritos de las redes sociales. Sano, colorido y sabroso, es una receta de origen hawaiano<\/strong> que se ha extendido por todo el mundo. Se trata de una ensalada con base de arroz y pescado<\/strong> crudo<\/strong>. Tambi\u00e9n se a\u00f1aden algas, verduras y salsa de soja o s\u00e9samo. \u00a1Conozcamos mejor esta delicia del Pac\u00edfico!<\/p>\n\n\n\n

\"Poke<\/figure><\/div>\n\n\n\n

Historia del Poke<\/strong><\/h2>\n\n\n\n

El poke bowl tradicional<\/strong> es un plato de pescadores, elaborado con la captura del d\u00eda. Se trataba de una comida sencilla que los marineros preparaban durante su jornada de trabajo. El chef hawaiano Mark Noguchi<\/strong> explica que se pronuncia \u201cpoh-kay\u201d y que la palabra no lleva acento, se escribe poke, no pok\u00e9.<\/p>\n\n\n\n

La gastronom\u00eda y cultura de Haw\u00e1i est\u00e1, obviamente, muy influenciada por el mar. El poke tradicional llevaba adem\u00e1s del pescado, ingredientes aut\u00f3ctonos<\/strong> como el inamona<\/em><\/strong>. Es un condimento hecho a base de sal marina y nuez de la India, llamada kukui<\/em> en Haw\u00e1i. La elaboraci\u00f3n tradicional incluye tostar las nueces sobre carb\u00f3n. <\/p>\n\n\n\n

Otros elementos con los que se preparaba este poke original son las algas, limu<\/em><\/strong> en hawaiano. Las algas son tan importantes para su gastronom\u00eda que aparecen en el Kumulipo<\/em>, el poema \u00e9pico de la creaci\u00f3n hawaiano.<\/p>\n\n\n\n

Seg\u00fan cuenta la historiadora Rachel Laudan<\/strong> en su libro El para\u00edso de la comida: explorando la herencia culinaria de Haw\u00e1i<\/em>, esta forma tradicional de comer pescado no empieza a denominarse poke hasta los a\u00f1os 60-70<\/strong> del siglo XX. Es entonces donde el poke bowl empieza a aparecer en los recetarios.<\/p>\n\n\n\n

El poke tiene una gran influencia de la gastronom\u00eda japonesa<\/strong>, ya que fueron los trabajadores japoneses en Haw\u00e1i los que empezaron a usar una base de arroz<\/strong> y a condimentarlo con salsa de soja<\/strong>. Es frecuente encontrar dentro de la gastronom\u00eda local hawaiana poke de cangrejo, at\u00fan, salm\u00f3n, mejillones o pulpo.<\/p>\n\n\n\n

Ingredientes b\u00e1sicos del Poke Bowl<\/strong><\/h2>\n\n\n\n

El ingrediente m\u00e1s representativo del poke es el pescado crudo, sobre todo salm\u00f3n<\/strong> y at\u00fan<\/strong>. Normalmente se presenta sobre una base de arroz<\/strong> de sushi o arroz jazm\u00edn, aunque tambi\u00e9n se prepara con quinoa<\/strong>. Los vegetales<\/strong> son fundamentales; entre los m\u00e1s populares est\u00e1n el aguacate, la cebolleta, el edamame, el pepino y el alga wakame. Tambi\u00e9n existe la opci\u00f3n vegana, elaborada con tofu. El ali\u00f1o<\/strong> a base de s\u00e9samo o soja tambi\u00e9n es imprescindible.<\/p>\n\n\n\n

Por qu\u00e9 es tan saludable el Poke<\/strong><\/h2>\n\n\n\n

El poke se ha convertido en un sustituto sano de la comida r\u00e1pida<\/strong>. El pescado aporta prote\u00ednas<\/strong> y \u00e1cidos grasos como el omega 3<\/strong>. La quinoa es una buena fuente proteica, adem\u00e1s de ser rica en vitaminas<\/strong> y minerales<\/strong>. El arroz contiene calcio, hierro y magnesio. Los vegetales deben ser la base de una alimentaci\u00f3n saludable, y el poke los incluye en cantidad. Si a\u00f1adimos algas, nos aportan yodo y<\/strong> \u00e1cido f\u00f3lico<\/strong>. Adem\u00e1s, su poder saciante<\/strong> lo hace ideal para dietas hipocal\u00f3ricas.<\/p>\n\n\n\n

Poke de salm\u00f3n: la gran estrella<\/strong><\/h2>\n\n\n\n

El poke de salm\u00f3n es el m\u00e1s recomendado y degustado. Para disfrutarlo al m\u00e1ximo, el\u00a0salm\u00f3n noruego<\/strong>\u00a0es el ideal. En\u00a0Miss Shushi<\/strong>\u00a0te proponemos una combinaci\u00f3n de ingredientes\u00a0irresistibles:<\/strong>\u00a0con una base de arroz, el salm\u00f3n va a acompa\u00f1ado de aguacate, tomate, pepino, surimi y un ali\u00f1o de s\u00e9samo. Nuestro\u00a0poke de salm\u00f3n<\/strong>\u00a0es una opci\u00f3n sana, llena de frescor y matices, \u00a1ven a probarlo! Consulta aqu\u00ed nuestra carta<\/strong><\/a>.<\/p>\n\n\n\n

\n
Pide ya en tu Miss Sushi m\u00e1s cercano<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Seguro que has escuchado hablar del poke. Este plato se ha convertido en uno de los favoritos de las redes sociales. Sano, colorido y sabroso, es una receta de origen hawaiano que se ha extendido por todo el mundo. Se trata de una ensalada con base de arroz y pescado crudo. Tambi\u00e9n se a\u00f1aden algas, verduras y salsa de soja
Leer más<\/a><\/p>\n","protected":false},"author":16,"featured_media":1576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"\nPoke, descubre todas sus propiedades | Miss Sushi<\/title>\n<meta name=\"description\" content=\"El Poke, un plato que se ha convertido en el favorito de las redes sociales, sano, colorido y sabroso, cuya receta es de origen hawaiano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/misssushi.es\/ca\/poke-descubre-todas-las-propiedades-de-este-plato-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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