{"id":3077,"date":"2021-01-15T14:47:35","date_gmt":"2021-01-15T14:47:35","guid":{"rendered":"https:\/\/misssushi-test.com\/?p=3077"},"modified":"2021-06-23T17:34:39","modified_gmt":"2021-06-23T15:34:39","slug":"descubre-todas-las-propiedades-de-la-soja","status":"publish","type":"post","link":"https:\/\/misssushi.es\/ca\/descubre-todas-las-propiedades-de-la-soja\/","title":{"rendered":"Descubre todas las propiedades de la soja"},"content":{"rendered":"\n<p>Hace un tiempo os hablamos de<a href=\"https:\/\/misssushi.es\/lo-sabes-todo-sobre-la-salsa-de-soja\/\"> <strong>tipos de soja<\/strong><\/a> en nuestro blog y hoy completamos la informaci\u00f3n describiendo todas sus propiedades, que seguro os van a sorprender, y es que la soja es un alimento que, aunque provenga de la cocina asi\u00e1tica, ha conquistado las cocinas de todo el mundo. No es de extra\u00f1ar este \u00e9xito, ya que las\u00a0<strong>propiedades de la soja<\/strong>\u00a0son muchas. Hoy hablamos de las cualidades de esta legumbre y de c\u00f3mo podemos aprovecharla en la cocina m\u00e1s all\u00e1 de la popular salsa de soja.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"428\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-en-el-centro-de-la-mesa-768x428.jpg\" alt=\"La salsa de soja, siempre presente en la gastronom\u00eda japonesa\" class=\"wp-image-3082\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-en-el-centro-de-la-mesa-768x428.jpg 768w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-en-el-centro-de-la-mesa-600x335.jpg 600w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-en-el-centro-de-la-mesa-480x268.jpg 480w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-en-el-centro-de-la-mesa.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">La salsa de soja, que no falte en la mesa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cu-les-son-las-propiedades-de-la-soja\"><strong>Cu\u00e1les son las propiedades de la soja<\/strong><\/h2>\n\n\n\n<p>La soja es una legumbre que se cultiva en todo el mundo. Seg\u00fan datos aportados por la COAG, la soja supone el&nbsp;<strong>60 % por ciento de la producci\u00f3n a escala global de plantas oleaginosas<\/strong>. Espa\u00f1a es uno de los principales importadores de soja dentro de la Uni\u00f3n Europea, debido a su alta demanda tanto para consumo humano como para alimentaci\u00f3n ganadera.<\/p>\n\n\n\n<p>La soja tiene unas&nbsp;<strong>propiedades nutritivas muy interesantes<\/strong>, que la hacen perfecta para incluirla dentro de una&nbsp;<strong>alimentaci\u00f3n sana y equilibrada<\/strong>. Su alto contenido en prote\u00ednas la convierten en un alimento fundamental para dietas vegetarianas y veganas. Es rica en amino\u00e1cidos y \u00e1cidos grasos esenciales y en vitaminas del grupo B. Adem\u00e1s, es una buena fuente de minerales como el hierro, calcio, zinc y potasio, entre otros.<\/p>\n\n\n\n<p>Las&nbsp;<strong>isoflavonas de la soja<\/strong>&nbsp;son objeto de estudio en todo el mundo por su capacidad para atenuar los s\u00edntomas de la menopausia entre otras afecciones. Cierto es que, debido a sus propiedades hay personas que deben consumirla con moderaci\u00f3n, como por ejemplo aquellas con la tiroides afectada.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"763\" height=\"382\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/propiedades-de-la-soja.jpg\" alt=\"Las propiedades de la soja\" class=\"wp-image-3080\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/propiedades-de-la-soja.jpg 763w, https:\/\/misssushi.es\/wp-content\/uploads\/propiedades-de-la-soja-600x300.jpg 600w, https:\/\/misssushi.es\/wp-content\/uploads\/propiedades-de-la-soja-480x240.jpg 480w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-valor-nutricional-de-la-soja\"><strong>Valor nutricional de la soja<\/strong><\/h2>\n\n\n\n<p>La soja tiene un&nbsp;<strong>alto valor nutricional<\/strong>. En su composici\u00f3n destacan los siguientes nutrientes:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-amino-cidos\"><strong>Amino\u00e1cidos<\/strong><\/h3>\n\n\n\n<p>Tiene una&nbsp;<strong>gran concentraci\u00f3n<\/strong>&nbsp;de amino\u00e1cidos como fenilalanina, tirosina, tript\u00f3fano y lisina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hidratos-de-carbono\"><strong>Hidratos de carbono<\/strong><\/h3>\n\n\n\n<p>Lo m\u00e1s destacable es su alto porcentaje de&nbsp;<strong>fibra<\/strong>&nbsp;alimentaria, que se sit\u00faa en un 9 %.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l-pidos\"><strong>L\u00edpidos<\/strong><\/h3>\n\n\n\n<p>La soja tiene buenos niveles de&nbsp;<strong>\u00e1cido linol\u00e9ico<\/strong>, un elemento esencial que nuestro cuerpo no es capaz de producir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitaminas-y-minerales\"><strong>Vitaminas y minerales<\/strong><\/h3>\n\n\n\n<p>Las vitaminas predominantes son las del grupo B. Es necesario apuntar que la biodisponibilidad de vitaminas y minerales es mejor en los derivados&nbsp;<strong>fermentados<\/strong>&nbsp;de la soja.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-768x768.jpg\" alt=\"Salsa de soja\" class=\"wp-image-3092\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-768x768.jpg 768w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-300x300.jpg 300w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-100x100.jpg 100w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-600x600.jpg 600w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-480x480.jpg 480w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja-170x170.jpg 170w, https:\/\/misssushi.es\/wp-content\/uploads\/salsa-de-soja.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-para-qu-sirve-la-soja-en-la-cocina-y-cu-ndo-suele-usarse\"><strong>Para qu\u00e9 sirve la soja en la cocina y cu\u00e1ndo suele usarse<\/strong><\/h2>\n\n\n\n<p>Adem\u00e1s de su completo contenido nutricional, la soja tiene m\u00faltiples posibilidades en la cocina, ya sea la legumbre en s\u00ed, como los distintos derivados en forma de salsa, leche, aceites, harinas o texturizados.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-habas-de-soja\"><strong>Habas de soja<\/strong><\/h3>\n\n\n\n<p>Como cualquier legumbre, puede usarse en guisos, potajes, estofados y consumirse al vapor como entrante, en el caso del&nbsp;<strong>edamame<\/strong>, las vainas tiernas que puedes probar en tu restaurante Miss Sushi favorito.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-leche-de-soja\"><strong>Leche de soja<\/strong><\/h3>\n\n\n\n<p>La bebida vegetal a base de soja es perfecta para quienes no puedan o no quieren tomar leche de origen animal. Puede utilizarse en reposter\u00eda como&nbsp;<strong>sustituto<\/strong>&nbsp;de la leche en flanes, bizcochos, cremas y helados.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/para-mojar-en-soja-768x513.png\" alt=\"Preparados para mojar en soja\" class=\"wp-image-3084\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/para-mojar-en-soja-768x513.png 768w, https:\/\/misssushi.es\/wp-content\/uploads\/para-mojar-en-soja-600x401.png 600w, https:\/\/misssushi.es\/wp-content\/uploads\/para-mojar-en-soja-480x320.png 480w, https:\/\/misssushi.es\/wp-content\/uploads\/para-mojar-en-soja.png 797w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\">\u00bfPreparados para un toque de soja?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-soja-texturizada\"><strong>Soja texturizada<\/strong><\/h3>\n\n\n\n<p>La soja texturizada est\u00e1 dentro de muchas&nbsp;<strong>preparaciones veganas y vegetarianas<\/strong>. Su sabor neutro es perfecto para marinar y aromatizar y preparar platos sin carne sin perder sabor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lecitina-de-soja\"><strong>Lecitina de soja<\/strong><\/h3>\n\n\n\n<p>Entre las cualidades de la soja, destacan las que aporta la lecitina, muy popular en herbolarios y tiendas de alimentaci\u00f3n ecol\u00f3gica. Con ella se pueden preparar panes, dulces y usarla para&nbsp;<strong>enriquecer<\/strong>&nbsp;los desayunos.<\/p>\n\n\n\n<p>Como ves,&nbsp;<strong>las propiedades de la soja son muchas<\/strong>&nbsp;y no se ci\u00f1en solo a la salsa en la que tanto nos gusta&nbsp;mojar el&nbsp;<strong>sushi&nbsp;reci\u00e9n preparado de Miss Sushi<\/strong>. Ahora que conoces mejor para qu\u00e9 sirve la soja y sus cualidades, seguro que te animas a introducirla en tu dieta. Consulta aqu\u00ed <strong><a href=\"https:\/\/misssushi.es\/nuestra-carta\/\">nuestra carta<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-primary-pink-background-color has-text-color has-background\" href=\"https:\/\/misssushi.es\/restaurantes\/\" style=\"color:#ffffff\"><strong>Pide ya en tu Miss Sushi m\u00e1s cercano<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hace un tiempo os hablamos de tipos de soja en nuestro blog y hoy completamos la informaci\u00f3n describiendo todas sus propiedades, que seguro os van a sorprender, y es que la soja es un alimento que, aunque provenga de la cocina asi\u00e1tica, ha conquistado las cocinas de todo el mundo. No es de extra\u00f1ar este<br \/><a class=\"btn btn-sm btn-outline-primary my-3\" href=\"https:\/\/misssushi.es\/ca\/descubre-todas-las-propiedades-de-la-soja\/\">Leer m&aacute;s<\/a><\/p>\n","protected":false},"author":16,"featured_media":3087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre todas las propiedades de la soja | Miss Sushi<\/title>\n<meta name=\"description\" content=\"Las propiedades de la soja son muchas y aqu\u00ed te contamos c\u00f3mo aprovechar esta legumbre en la cocina m\u00e1s all\u00e1 de la salsa de soja.\" \/>\n<meta name=\"robots\" content=\"index, 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