{"id":1567,"date":"2020-08-07T10:40:00","date_gmt":"2020-08-07T10:40:00","guid":{"rendered":"https:\/\/misssushi-test.com\/?p=1567"},"modified":"2021-05-04T10:55:47","modified_gmt":"2021-05-04T08:55:47","slug":"tartar-de-salmon-el-mejor-amigo-del-aguacate","status":"publish","type":"post","link":"https:\/\/misssushi.es\/en\/tartar-de-salmon-el-mejor-amigo-del-aguacate\/","title":{"rendered":"Tartar de salm\u00f3n, el mejor amigo del aguacate"},"content":{"rendered":"\n<p>Comer de forma sana no es aburrido. Existen multitud de opciones deliciosas y originales que escoger cuando estamos a dieta o simplemente queremos adoptar<strong>&nbsp;h\u00e1bitos saludables<\/strong>. Hoy os proponemos una receta elaborada con alimentos sanos llenos de propiedades beneficiosas.&nbsp;<\/p>\n\n\n\n<p>El&nbsp;<strong>tartar de salm\u00f3n<\/strong>&nbsp;es un plato ligero que tiene como ingrediente principal este pescado azul, rico en prote\u00ednas, vitaminas, minerales y&nbsp;<strong>\u00e1cidos grasos Omega 3<\/strong>&nbsp;y&nbsp;<strong>Omega 6<\/strong>. Como complemento perfecto, a\u00f1adiremos&nbsp;<strong>aguacate<\/strong>. Este&nbsp;<strong>fruto tropical<\/strong>&nbsp;es una buena fuente de minerales, vitaminas del&nbsp;<strong>grupo B<\/strong>&nbsp;y grasas saludables, adem\u00e1s de&nbsp;<strong>\u00e1cido f\u00f3lico<\/strong>. \u00bfTe animas a preparar un tartar de salm\u00f3n y aguacate con nosotros?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes (para 4 personas)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>400 gramos de salm\u00f3n<\/li><li>Dos aguacates maduros<\/li><li>Una cebolleta peque\u00f1a<\/li><li>Dos tomates maduros<\/li><li>Un lim\u00f3n<\/li><li>Cebollino<\/li><li>Salsa Perrins<\/li><li>Salsa de soja<\/li><li>Aceite de oliva virgen extra<\/li><li>Pimienta blanca<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"479\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta-768x479.png\" alt=\"Tartar de salm\u00f3n, con aguacate, la combinaci\u00f3n perfecta\" class=\"wp-image-1580\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta-768x479.png 768w, https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta-600x374.png 600w, https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta-480x299.png 480w, https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta-1024x639.png 1024w, https:\/\/misssushi.es\/wp-content\/uploads\/miss-sushi-tartar-con-aguacate-combinacion-perfecta.png 1183w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo preparar un tartar de salm\u00f3n y aguacate<\/strong><\/h2>\n\n\n\n<p>Pide a tu pescader\u00eda de confianza un&nbsp;<strong>lomo de salm\u00f3n<\/strong>&nbsp;bien fresco. Para evitar el anisakis,<strong>&nbsp;congela el salm\u00f3n una semana.&nbsp;<\/strong><\/p>\n\n\n\n<p>Para cortar mejor el salm\u00f3n, hazlo cuando est\u00e9 a\u00fan un poco congelado y ver\u00e1s que te resulta m\u00e1s f\u00e1cil. Corta en&nbsp;<strong>dados peque\u00f1os<\/strong>&nbsp;y reserva en un bol.<\/p>\n\n\n\n<p>Pela el tomate. Es m\u00e1s f\u00e1cil si le haces unos cortes en cruz y lo escaldas. Despu\u00e9s, c\u00f3rtalo en daditos. A\u00f1ade el tomate al salm\u00f3n.<\/p>\n\n\n\n<p><strong>Pica<\/strong>&nbsp;la cebolleta muy peque\u00f1a y a\u00f1ade al bol.<\/p>\n\n\n\n<p>Pela el aguacate, corta en dados y&nbsp;&nbsp;<strong>roc\u00eda con lim\u00f3n<\/strong>&nbsp;para que no se oxide. Mezcla con el resto de ingredientes.<\/p>\n\n\n\n<p>Para&nbsp;<strong>preparar el ali\u00f1o&nbsp;<\/strong>debes mezclar al gusto la salsa&nbsp;<strong>Perrins<\/strong>&nbsp;con la salsa de&nbsp;<strong>soja<\/strong>&nbsp;y el zumo de&nbsp;<strong>lim\u00f3n<\/strong>&nbsp;y emulsionar con el&nbsp;<strong>aceite de oliva<\/strong>. La salsa de soja es muy salada, por lo que no es necesaria la sal.&nbsp;<\/p>\n\n\n\n<p>Adereza el tartar de salm\u00f3n con el ali\u00f1o, decora con&nbsp;<strong>cebollino picado<\/strong>&nbsp;y dale un toque de&nbsp;<strong>pimienta blanca<\/strong>&nbsp;reci\u00e9n molida. Deja reposar cinco minutos antes de llevar a la mesa.<\/p>\n\n\n\n<p>Esta es una receta b\u00e1sica que<strong>&nbsp;admite muchas variaciones.<\/strong>&nbsp;A\u00f1ade mostaza a la salsa o unas gotas de tabasco. Si prefieres un&nbsp;<strong>toque oriental<\/strong>&nbsp;cambia el aceite de oliva por aceite de s\u00e9samo y ponle un toque de wasabi o jengibre. Unas alcaparras o pepinillos aportan m\u00e1s acidez, que complementa bien la untuosidad del aguacate. El cebollino se puede sustituir por cilantro o perejil.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Completando el men\u00fa<\/strong><\/h3>\n\n\n\n<p>Si quieres cuidar tu alimentaci\u00f3n&nbsp;<strong>sin renunciar a comer fuera<\/strong>&nbsp;de casa, en&nbsp;<strong>Miss Sushi<\/strong>&nbsp;te lo ponemos muy f\u00e1cil para elegir un men\u00fa muy saludable y lleno de sabor.&nbsp;<\/p>\n\n\n\n<p>\u00bfQu\u00e9 te parece una<strong>&nbsp;sopa miso con vieiras y langostinos<\/strong>&nbsp;para abrir boca? O una&nbsp;<strong>ensalada de wakame<\/strong>&nbsp;bien fresca.<\/p>\n\n\n\n<p>Como plato protagonista, hoy te proponemos nuestro original&nbsp;<strong>tartar de salm\u00f3n y aguacate<\/strong>&nbsp;aderezado con una ligera&nbsp;<strong>mayonesa de yuzu<\/strong>. Acompa\u00f1a el tartar con unos&nbsp;<strong>yakitori<\/strong>&nbsp;de pollo de corral o un&nbsp;<strong>yakisoba<\/strong>&nbsp;vegetal.<\/p>\n\n\n\n<p>No puedes irte sin probar nuestro&nbsp;<strong>helado artesanal de t\u00e9 verde<\/strong>&nbsp;para cerrar la velada con un toque dulce.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">El tartar de salm\u00f3n de Miss Sushi<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"550\" height=\"440\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/tartar-de-salmon-cake-miss-sushi.jpg\" alt=\"Tartar de salm\u00f3n Cake, de Miss Sushi\" class=\"wp-image-1592\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/tartar-de-salmon-cake-miss-sushi.jpg 550w, https:\/\/misssushi.es\/wp-content\/uploads\/tartar-de-salmon-cake-miss-sushi-480x384.jpg 480w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n\n<p>\u00bfY el tartar de salm\u00f3n de Miss Sushi? Pues estamos orgullosos de nuestro tartar, que tiene una serie de elementos diferenciadores que har\u00e1n que no te resistas a probarlo: en su ali\u00f1o, tradicional por otra parte, se a\u00f1ade <strong>yuzu<\/strong>, un c\u00edtrico japon\u00e9s bastante desconocido en Occidente y que no es ni lim\u00f3n ni lima: tiene un toque de textura amarga y un sabor que recuerda en cierto modo al pomelo, con algunas notas de mandarina verde. A su vez lleva dos tipos de huevas: las de <strong>tobiko<\/strong> (pez volador), que son peque\u00f1as, de color rojo anaranjado, un sabor ahumado suave y una textura crujiente, y por otra parte las huevas de <strong>ikura<\/strong>, caviar de salm\u00f3n salvaje de Alaska, utilizadas en Jap\u00f3n desde tiempos remotos. Ingredientes que hacen de nuestro tartar de salm\u00f3n un plato sabros\u00edsimo y \u00fanico.<\/p>\n\n\n\n<p>Pide el <strong>tartar de salm\u00f3n<\/strong> en tu restaurante Miss Sushi favorito, te lo ponemos f\u00e1cil para que te cuides disfrutando. Accede aqu\u00ed a<strong> <a href=\"https:\/\/misssushi.es\/wp-content\/uploads\/2020\/05\/MS_CARTA_PAGS.pdf\">nuestra carta<\/a>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-primary-pink-background-color has-background\" href=\"https:\/\/misssushi.es\/restaurantes\/\"><strong>Pide ya en tu Miss Sushi m\u00e1s cercano<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comer de forma sana no es aburrido. Existen multitud de opciones deliciosas y originales que escoger cuando estamos a dieta o simplemente queremos adoptar&nbsp;h\u00e1bitos saludables. Hoy os proponemos una receta elaborada con alimentos sanos llenos de propiedades beneficiosas.&nbsp; El&nbsp;tartar de salm\u00f3n&nbsp;es un plato ligero que tiene como ingrediente principal este pescado azul, rico en prote\u00ednas,<br \/><a class=\"btn btn-sm btn-outline-primary my-3\" href=\"https:\/\/misssushi.es\/en\/tartar-de-salmon-el-mejor-amigo-del-aguacate\/\">Leer m&aacute;s<\/a><\/p>\n","protected":false},"author":16,"featured_media":1592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tartar de salm\u00f3n, el mejor amigo del aguacate | Miss Sushi<\/title>\n<meta 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