{"id":4884,"date":"2021-04-30T13:44:06","date_gmt":"2021-04-30T11:44:06","guid":{"rendered":"https:\/\/misssushi.es\/?p=4884"},"modified":"2021-05-04T10:55:27","modified_gmt":"2021-05-04T08:55:27","slug":"kimchee-que-es-y-cuales-son-sus-propiedades","status":"publish","type":"post","link":"https:\/\/misssushi.es\/en\/kimchee-que-es-y-cuales-son-sus-propiedades\/","title":{"rendered":"Kimchee: qu\u00e9 es y cu\u00e1les son sus propiedades"},"content":{"rendered":"\n

El\u00a0kimchi<\/em><\/strong>\u00a0se ha convertido en un alimento cada vez m\u00e1s popular gracias a su especial sabor, lleno de\u00a0umami\u00a0<\/em>y su introducci\u00f3n en Espa\u00f1a mediante restaurantes y tiendas especializadas asi\u00e1ticas. Tambi\u00e9n llamado\u00a0kimchee<\/em>, vamos a conocer qu\u00e9 es y c\u00f3mo se elabora.\u00a0<\/p>\n\n\n\n

\"Kimchee,<\/figure><\/div>\n\n\n\n

Qu\u00e9 es el <\/strong>kimchee<\/em><\/strong><\/h2>\n\n\n\n

El kimchi <\/em>es una comida de origen coreano que consiste en un fermentado<\/strong> de col china<\/strong> que se adereza con otras verduras y especias. <\/p>\n\n\n\n

Forma parte de la cocina tradicional de Corea<\/strong> y cada familia tiene su propia receta y forma de preparaci\u00f3n.<\/p>\n\n\n\n

Se llama kimjang<\/em><\/strong> a la tradici\u00f3n de la elaboraci\u00f3n del kimchi <\/em>y al hecho de compartir esta conserva con los seres queridos. Esta costumbre est\u00e1 reconocida como Patrimonio Inmaterial de la Humanidad<\/strong> por la UNESCO. <\/p>\n\n\n\n

Gracias a su fermentaci\u00f3n, el kimchi <\/em>es un alimento vivo, rico en probi\u00f3ticos<\/strong> y con un sabor que va evolucionando a lo largo de los d\u00edas.<\/p>\n\n\n\n

Tiene una textura\u00a0crujiente<\/strong>\u00a0y un sabor picante y agridulce, aunque cada receta aporta sus matices.<\/p>\n\n\n\n

Propiedades del <\/strong>kimchi<\/em><\/strong><\/h2>\n\n\n\n

Al ser un alimento probi\u00f3tico, el kimchi <\/em>tiene propiedades muy beneficiosas para la salud.<\/p>\n\n\n\n

En primer lugar, el kimchi <\/em>coreano ayuda a mantener el equilibrio de la probiota<\/strong> intestinal. Es rico en fibra<\/strong> y poco cal\u00f3rico, por lo que es ideal para llenar de sabor las dietas de p\u00e9rdida de peso. <\/p>\n\n\n\n

Es un alimento rico en vitaminas<\/strong> del grupo B, y tambi\u00e9n contiene vitamina A y C.<\/p>\n\n\n\n

Tambi\u00e9n cuenta con efectos antioxidantes<\/strong> y antiinflamatorios, gracias a su alto contenido en polifenoles. <\/p>\n\n\n\n

Ayuda adem\u00e1s a regular el nivel de colesterol y a fortalecer el\u00a0sistema<\/strong>\u00a0inmunitario<\/strong>.\u00a0<\/p>\n\n\n\n

\"Ceviche<\/figure><\/div>\n\n\n\n

Ceviche de lubina de Miss Sushi, con el caracter\u00edstico toque de kimchee<\/em><\/p>\n\n\n\n

C\u00f3mo se prepara<\/strong><\/h2>\n\n\n\n

Como hemos explicado, existen innumerables versiones<\/strong>. El kimchi <\/em>tiene como ingredientes protagonistas a los vegetales y el m\u00e1s com\u00fan es la col china, que se acompa\u00f1a de otras verduras<\/strong> y hortalizas como nabo daikon<\/em>, pepino, calabaza o frutas como el mango.<\/p>\n\n\n\n

La col se somete primero a un proceso de deshidrataci\u00f3n con sal<\/strong>. Luego se elabora una especie de base de arroz muy cocido para aglutinar la salsa.<\/p>\n\n\n\n

El kimchi <\/em>obtiene su sabor picante del gochugaru<\/em><\/strong>, un tipo de chile de origen coreano.<\/p>\n\n\n\n

El umami <\/em>y el sabor a mar<\/strong> se consiguen con la adici\u00f3n de salsa de pescado, soja o gambas en polvo que se pueden combinar o usar una sola. <\/p>\n\n\n\n

El dulce<\/strong> proviene de la miel o el az\u00facar moreno.<\/p>\n\n\n\n

Otros elementos que se a\u00f1aden al kimchi <\/em>son los ajos, el jengibre o las zanahorias. <\/p>\n\n\n\n

Tras mezclar bien todos los ingredientes, se introducen en botes de cristal<\/strong> bien apretados y se rellena con agua.<\/p>\n\n\n\n

El\u00a0kimchi\u00a0<\/em>se deja\u00a0fermentar a temperatura ambiente<\/strong>\u00a0al menos hasta que empiecen a salir peque\u00f1as burbujas. Entonces se puede elegir por guardar en la nevera o dejar algunos d\u00edas m\u00e1s a temperatura ambiente para intensificar el sabor.<\/p>\n\n\n\n

\"Ceviche<\/figure><\/div>\n\n\n\n

Otro plato de Miss Sushi, el Ceviche de gamb\u00f3n salvaje, con kimchee en su receta<\/em><\/p>\n\n\n\n

Un toque de kimchi en Miss Sushi<\/h2>\n\n\n\n

Ya conoces el\u00a0kimchee<\/em>, qu\u00e9 es y c\u00f3mo se prepara. Seguro que tienes ganas de probarlo, \u00bfverdad? Buenas noticias: en tu\u00a0restaurante Miss Sushi favorito<\/strong>\u00a0tienes la oportunidad de hacerlo. Te sugerimos nuestros\u00a0ceviches de gamb\u00f3n salvaje o de lubina<\/strong>\u00a0con un toque de\u00a0kimchi<\/em>, preparados al momento para que disfrutes al m\u00e1ximo de todos sus aromas y sabores. \u00a1Te esperamos! Consulta aqu\u00ed nuestras cartas<\/a><\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Pide ya en tu Miss Sushi m\u00e1s cercano<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

El\u00a0kimchi\u00a0se ha convertido en un alimento cada vez m\u00e1s popular gracias a su especial sabor, lleno de\u00a0umami\u00a0y su introducci\u00f3n en Espa\u00f1a mediante restaurantes y tiendas especializadas asi\u00e1ticas. Tambi\u00e9n llamado\u00a0kimchee, vamos a conocer qu\u00e9 es y c\u00f3mo se elabora.\u00a0 Qu\u00e9 es el kimchee El kimchi es una comida de origen coreano que consiste en un fermentado de col china que se adereza con
Leer más<\/a><\/p>\n","protected":false},"author":16,"featured_media":4898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-4884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"\nKimchee, qu\u00e9 es y todas sus propiedades | Miss Sushi<\/title>\n<meta name=\"description\" content=\"El kimchee se ha convertido en un alimento muy popular gracias a su especial sabor, lleno de umami y a su reciente introducci\u00f3n en Espa\u00f1a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/misssushi.es\/en\/kimchee-que-es-y-cuales-son-sus-propiedades\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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