{"id":7563,"date":"2021-11-12T13:51:05","date_gmt":"2021-11-12T12:51:05","guid":{"rendered":"https:\/\/misssushi.es\/?p=7563"},"modified":"2026-05-29T10:49:59","modified_gmt":"2026-05-29T08:49:59","slug":"platos-tofu-misssushi","status":"publish","type":"post","link":"https:\/\/misssushi.es\/en\/platos-tofu-misssushi\/","title":{"rendered":"TOFU: QU\u00c9 ES, TIPOS Y BENEFICIOS DE ESTE ALIMENTO JAPON\u00c9S"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7563\" class=\"elementor elementor-7563\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc716a e-flex e-con-boxed e-con e-parent\" data-id=\"0cc716a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe326d elementor-widget elementor-widget-text-editor\" data-id=\"bfe326d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El tofu es un producto que se obtiene a partir de<\/span><b> la soja<\/b><span style=\"font-weight: 400;\">. Se prepara mediante la coagulaci\u00f3n de la llamada \u00abbebida de soja\u00bb y su prensado posterior en el que se separa la parte l\u00edquida de la s\u00f3lida, de modo similar a como se prepara el queso a partir de la leche. Dentro de sus beneficios para el organismo resalta: su capacidad para regular el colesterol en la sangre, mejorando la circulaci\u00f3n sangu\u00ednea y el funcionamiento del sistema cardiovascular,\u00a0 fortalece el sistema \u00f3seo y ayuda a reducir el peso entre otros.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76275c e-flex e-con-boxed e-con e-parent\" data-id=\"a76275c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e1c45 elementor-widget elementor-widget-image\" data-id=\"e8e1c45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-768x768.png\" class=\"attachment-large size-large wp-image-12728\" alt=\"\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-768x768.png 768w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-300x300.png 300w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-100x100.png 100w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-600x600.png 600w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-480x480.png 480w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-170x170.png 170w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-1536x1536.png 1536w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-2048x2048.png 2048w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-1024x1024.png 1024w, https:\/\/misssushi.es\/wp-content\/uploads\/Poke-100_-Vegetal-2-1400x1400.png 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf71849 e-flex e-con-boxed e-con e-parent\" data-id=\"bf71849\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e82dfee elementor-widget elementor-widget-heading\" data-id=\"e82dfee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tipos de tofu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb59f8 e-flex e-con-boxed e-con e-parent\" data-id=\"6eb59f8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4fdd8 elementor-widget elementor-widget-text-editor\" data-id=\"2a4fdd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Los diferentes tipos de tofu van a depender del grado de firmeza y suavidad que se desea. Esto depender\u00e1 de c\u00f3mo cocinar tofu, el grado de humedad y el tipo de coagulante que se agregue; entre m\u00e1s prensado se haga, <\/span><b>m\u00e1s firme resultar\u00e1 el producto final<\/b><span style=\"font-weight: 400;\">. A continuaci\u00f3n te hablamos de los dos principales tipos de tofu:\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu firme<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n se le conoce como tofu momen o\u00a0 tofu de algod\u00f3n. Su textura resulta muy parecida a la del <\/span><b>queso fresco<\/b><span style=\"font-weight: 400;\">. En su elaboraci\u00f3n, el tofu es prensado para poder retirarle el l\u00edquido. El tofu firme se puede fre\u00edr u hornear para luego emplear en ensaladas, s\u00e1ndwiches u otros platos de la comida nipona.\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tofu sedoso<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n se conoce como tofu Kino o silken.\u00a0 Este es uno de los diferentes tipos de tofu que se caracteriza por tener una apariencia brillante, <\/span><b>muy parecida al queso de cuajada<\/b><span style=\"font-weight: 400;\">. Este tipo de tofu japon\u00e9s es ideal para la preparaci\u00f3n de algunas recetas de postres, como galletas o tortas, as\u00ed como en otras recetas de la gastronom\u00eda japonesa, ya sea en platos servidos o en alg\u00fan tipo de salsas. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4a2468 e-flex e-con-boxed e-con e-parent\" data-id=\"e4a2468\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a644d3d elementor-widget elementor-widget-heading\" data-id=\"a644d3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En Miss sushi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d3f134 e-flex e-con-boxed e-con e-parent\" data-id=\"5d3f134\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c91e9 elementor-widget elementor-widget-image\" data-id=\"83c91e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"419\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/Sopa-Miso-Consumo-768x419.jpg\" class=\"attachment-large size-large wp-image-12698\" alt=\"\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/Sopa-Miso-Consumo-768x419.jpg 768w, https:\/\/misssushi.es\/wp-content\/uploads\/Sopa-Miso-Consumo-600x327.jpg 600w, https:\/\/misssushi.es\/wp-content\/uploads\/Sopa-Miso-Consumo-480x262.jpg 480w, https:\/\/misssushi.es\/wp-content\/uploads\/Sopa-Miso-Consumo.jpg 845w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ab9a71 e-flex e-con-boxed e-con e-parent\" data-id=\"0ab9a71\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1797ee elementor-widget elementor-widget-text-editor\" data-id=\"b1797ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Con el fr\u00edo te recomendamos la <\/span><b>Sopa Miso y Langostino<\/b><span style=\"font-weight: 400;\"> con vieira, langostino, tofu suave, algas wakame y dashi de bonito con miso rojo. Aunque si eres m\u00e1s de bowls, nuestro <\/span><b>pok\u00e9 100% Vegetal <\/b><span style=\"font-weight: 400;\">con base de arroz de sushi con salsa Poke, tomate fresco, huevo a baja temperatura, cebolla morada, habas nueces, zanahorias en panko tempura, salsa y semillas de s\u00e9samo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfT<\/span><span style=\"font-weight: 400;\">e animas a probarlos?<\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El tofu es un producto que se obtiene a partir de la soja. Se prepara mediante la coagulaci\u00f3n de la llamada \u00abbebida de soja\u00bb y su prensado posterior en el que se separa la parte l\u00edquida de la s\u00f3lida, de modo similar a como se prepara el queso a partir de la leche. Dentro de<br \/><a class=\"btn btn-sm btn-outline-primary my-3\" href=\"https:\/\/misssushi.es\/en\/platos-tofu-misssushi\/\">Leer m&aacute;s<\/a><\/p>\n","protected":false},"author":16,"featured_media":7564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-7563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOFU: QU\u00c9 ES, TIPOS Y BENEFICIOS DE ESTE ALIMENTO JAPON\u00c9S | Miss Sushi<\/title>\n<meta name=\"description\" content=\"Los mejores platos con tofu en Miss Sushi \u00a1Pru\u00e9balos en cualquiera de los locales Miss Sushi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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\/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniel Avenda\u00f1o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Avenda\u00f1o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/misssushi.es\\\/en\\\/platos-tofu-misssushi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/misssushi.es\\\/en\\\/platos-tofu-misssushi\\\/\"},\"author\":{\"name\":\"Daniel Avenda\u00f1o\",\"@id\":\"https:\\\/\\\/misssushi.es\\\/en\\\/#\\\/schema\\\/person\\\/990c72bc8659383964efb23722eae4bf\"},\"headline\":\"TOFU: 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