{"id":8678,"date":"2022-01-27T13:26:21","date_gmt":"2022-01-27T12:26:21","guid":{"rendered":"https:\/\/misssushi.es\/?p=8678"},"modified":"2022-01-27T13:35:14","modified_gmt":"2022-01-27T12:35:14","slug":"edamame-mas-alla-del-snack-de-moda","status":"publish","type":"post","link":"https:\/\/misssushi.es\/en\/edamame-mas-alla-del-snack-de-moda\/","title":{"rendered":"Edamame: m\u00e1s all\u00e1 del snack de moda"},"content":{"rendered":"\n

Si buscas un aperitivo sano<\/strong>, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame<\/strong>. En Espa\u00f1a lo empezamos a encontrar hace unos a\u00f1os en restaurantes de cocina asi\u00e1tica aunque desde que algunas cadenas de supermercado han incorporado a su oferta de productos las vainas de la soja, se ha disparado su consumo. Pero \u00bfqu\u00e9 es el edamame? Te contamos todo sobre este alimento, c\u00f3mo cocinarlo, sus beneficios y propiedades.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00bfQu\u00e9 es el edamame?<\/strong><\/h2>\n\n\n\n

El edamame no es m\u00e1s que la soja tierna recolectada <\/strong>y comercializada a\u00fan en la vaina<\/strong>. Es una de las much\u00edsimas formas que esta legumbre se consume en Jap\u00f3n, demostrando una vez m\u00e1s su versatilidad y por qu\u00e9 es un alimento esencial en la dieta de los japoneses. Rico en prote\u00ednas vegetales, bajo en calor\u00edas y muy f\u00e1cil de preparar, el edamame parece el picoteo perfecto.<\/p>\n\n\n\n

\u00bfC\u00f3mo se cocina?<\/strong><\/h2>\n\n\n\n

Una ventaja del edamame es que es muy f\u00e1cil<\/strong> de preparar. La forma m\u00e1s extendida de comerlo es hervido en abundante agua<\/strong> con sal durante cinco minutos. Se deja enfriar y se sazonan con escamas de sal. Para darle m\u00e1s vidilla, se puede a\u00f1adir s\u00e9samo tostado, jengibre, pimienta de Sichuan, cayena, lim\u00f3n o la especia que prefieras<\/strong>. Cuando se consume como aperitivo, es habitual acompa\u00f1ar el edamame con una cerveza<\/strong> bien fr\u00eda.<\/p>\n\n\n\n

Adem\u00e1s de hervida, se puede cocinar al vapor, saltearla o a\u00f1adirla a cremas de verduras y legumbres. Es una legumbre muy vers\u00e1til<\/strong> y combina con muchos ingredientes. En Jap\u00f3n hasta la consumen como postre, ya que elaboran un tipo de mochi que se recubre con una pasta de edamame endulzado, el zunda mochi<\/strong>.<\/p>\n\n\n\n

Se puede tomar como guarnici\u00f3n<\/strong> de una carne o pescado, y acompa\u00f1a bien al arroz y a los fideos orientales, tanto de trigo como de arroz. Prueba a a\u00f1adir edamame a tu receta de hummus<\/strong> favorita o a incluirla en tu bol de ensalada preferido.<\/p>\n\n\n\n

Propiedades y beneficios del edamame<\/strong><\/h2>\n\n\n\n

El edamame es interesante desde el punto de vista nutricional porque es una buena fuente de prote\u00edna vegetal<\/strong> (11%) y de fibra (5%). Adem\u00e1s, tambi\u00e9n contiene otros nutrientes como hierro, f\u00f3sforo o calcio, y es un plato bastante saciante<\/strong>. Se trata de un snack saludable<\/strong>, siempre y cuando no a\u00f1adamos demasiada sal al agua cuando cocemos las vainas, ni le incorporemos productos insanos como salsas o ali\u00f1os ultraprocesados, o similares. <\/p>\n\n\n\n

Adem\u00e1s, su contenido en isoflavonas<\/strong> favorece el equilibrio hormonal. Eso s\u00ed, las personas con problemas de tiroides no deben abusar de su consumo. Tambi\u00e9n es buena fuente de hierro, calcio, f\u00f3sforo y magnesio, y aporta vitamina K, C y B; sin olvidar que es rica en \u00e1cido f\u00f3lico<\/strong>, tan importante en los embarazos para prevenir malformaciones del tubo neural. Por \u00faltimo, se trata de un alimento sin gluten<\/strong>, por lo que es apto para cel\u00edacos.<\/p>\n\n\n\n

\"Edamame,<\/figure>\n\n\n\n

Ya sabes c\u00f3mo cocinar edamame<\/strong> y c\u00f3mo se come. Siempre puedes animarte a prepararlo en casa o bien probar una combinaci\u00f3n \u00fanica como el edamame con trufa<\/strong> en tu restaurante Miss Sushi<\/strong> favorito. \u00a1Te va a encantar! Consulta aqu\u00ed nuestra carta<\/a>.<\/strong><\/p>\n\n\n\n

\n
Pide ya en tu Miss Sushi m\u00e1s cercano.<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Si buscas un aperitivo sano, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame. En Espa\u00f1a lo empezamos a encontrar hace unos a\u00f1os en restaurantes de cocina asi\u00e1tica aunque desde que algunas cadenas de supermercado han incorporado a su oferta de productos las vainas de la soja, se ha disparado su consumo. Pero \u00bfqu\u00e9 es el edamame?
Leer más<\/a><\/p>\n","protected":false},"author":16,"featured_media":8682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-8678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi"],"acf":[],"yoast_head":"\nEdamame: m\u00e1s all\u00e1 del snack de moda | Miss Sushi<\/title>\n<meta name=\"description\" content=\"Si buscas un aperitivo sano, sabroso y t\u00edpicamente japon\u00e9s, tienes que probar el edamame. 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