{"id":9130,"date":"2022-03-04T13:39:25","date_gmt":"2022-03-04T12:39:25","guid":{"rendered":"https:\/\/misssushi.es\/?p=9130"},"modified":"2025-02-13T13:20:52","modified_gmt":"2025-02-13T12:20:52","slug":"comida-japonesa-miss-sushi","status":"publish","type":"post","link":"https:\/\/misssushi.es\/en\/comida-japonesa-miss-sushi\/","title":{"rendered":"\u00bfEs sana la comida japonesa?"},"content":{"rendered":"\n<p><sup><sup>La comida japonesa es cada vez m\u00e1s una de las opciones que m\u00e1s adeptos est\u00e1 ganando en nuestro pa\u00eds. En los \u00faltimos a\u00f1os, la mayor preocupaci\u00f3n por llevar una vida saludable, y por otro lado, la buena fama que precede a su gastronom\u00eda ha hecho que actualmente dispongamos de una amplia oferta de este tipo de platos. Los grandes cl\u00e1sicos de la gastronom\u00eda en Jap\u00f3n se basan en el arroz, mariscos, huevos, verduras y alimentos de soja. Muy sanos y aportan gran variedad de nutrientes. La dieta japonesa es de las m\u00e1s sanas del planeta y de las m\u00e1s equilibradas. Pa\u00edses como China, Jap\u00f3n, Malasia, India y otras \u00e1reas del oriente son conocidos por los bajos \u00edndices de sobrepeso y la baja incidencia de enfermedades cardiovasculares. Pero\u2026 \u00bfQu\u00e9 tiene de especial la comida japonesa para tener tanto \u00e9xito?. Te lo contamos a continuaci\u00f3n.<\/sup><\/sup> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-768x768.png\" alt=\"\" class=\"wp-image-9131\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-768x768.png 768w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-300x300.png 300w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-100x100.png 100w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-600x600.png 600w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-480x480.png 480w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-170x170.png 170w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-1536x1536.png 1536w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-2048x2048.png 2048w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-1024x1024.png 1024w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-5-1400x1400.png 1400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-los-secretos-de-la-comida-japonesa\"><strong><strong><sup>Los secretos de la comida japonesa<\/sup><\/strong><\/strong><\/h2>\n\n\n\n<p><sup>Las comidas en Jap\u00f3n pueden combinar hasta m\u00e1s de 30 ingredientes diferentes en un s\u00f3lo d\u00eda, servidas en peque\u00f1as cantidades. Un hecho impensable en otro tipo de cocinas en las que tan s\u00f3lo se consumen los mismos ingredientes habitualmente. La clave est\u00e1 en emplear productos frescos y de temporada. Los alimentos se suelen cocinar al vapor y los platos no se condimentan en exceso con salsas o especias. Adem\u00e1s, el frito es casi anecd\u00f3tico. Se trata de una dieta rica, variada y con una gran combinaci\u00f3n de pescado y verduras.<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-beneficios-esconden-sus-platos\"><strong><strong><sup>\u00bfQu\u00e9 beneficios esconden sus platos?<\/sup><\/strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><sup>Su bajo contenido en grasas. Comidas basadas en alimentos realmente ricos en fitoesteroles, es decir, aceites vegetales.<\/sup><\/li><li><sup>Los productos a base de soja y tofu contienen estr\u00f3genos que pasan a la sangre, lo que incide en el menor porcentaje de casos de c\u00e1ncer de mama y pr\u00f3stata que padecen.<\/sup><\/li><li><sup>Los productos frescos son ricos en carbohidratos de lenta absorci\u00f3n. En lugar de utilizar aceites y mantequilla, se usa el caldo de pescado para condimentar los platos.<\/sup><\/li><li><sup>La mezcla de platos crudos, cocidos, fritos y marinados no suele pasar de las 2.000 calor\u00edas, con una composici\u00f3n de un 12% de prote\u00ednas, un 25% de grasas y un 63% de hidratos de carbono, se la considera \u201cla dieta perfecta\u201d.<\/sup><\/li><li><sup>Benefician nuestras costumbres ya que promueven una disminuci\u00f3n de la carne vacuna.&nbsp;<\/sup><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-768x768.jpg\" alt=\"\" class=\"wp-image-9132\" srcset=\"https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-768x768.jpg 768w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-300x300.jpg 300w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-100x100.jpg 100w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-600x600.jpg 600w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-480x480.jpg 480w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-170x170.jpg 170w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6-1024x1024.jpg 1024w, https:\/\/misssushi.es\/wp-content\/uploads\/Post-B-6.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><sup>Los beneficios de la comida japonesa son casi tantos como los platos que puedes encontrar en la carta de Miss Sushi. \u00bfHas echado un ojo ya? Nuestro sushi es de lo m\u00e1s demandado de nuestra carta, pero no te olvides de probar nuestra estrella: el Tataki m\u00e1s rico del mundo. P\u00e1sate por nuestros restaurantes o haz tu pedido en misssushi.es&nbsp;<\/sup><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/misssushi.es\/nuestras-cartas\/\">Consulta aqu\u00ed nuestras cartas.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-primary-pink-background-color has-text-color has-background\" href=\"https:\/\/misssushi.es\/restaurantes\/\" style=\"color:#ffffff\"><strong>Pide ya en tu Miss Sushi m\u00e1s cercano<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La comida japonesa es cada vez m\u00e1s una de las opciones que m\u00e1s adeptos est\u00e1 ganando en nuestro pa\u00eds. En los \u00faltimos a\u00f1os, la mayor preocupaci\u00f3n por llevar una vida saludable, y por otro lado, la buena fama que precede a su gastronom\u00eda ha hecho que actualmente dispongamos de una amplia oferta de este tipo<br \/><a class=\"btn btn-sm btn-outline-primary my-3\" href=\"https:\/\/misssushi.es\/en\/comida-japonesa-miss-sushi\/\">Leer m&aacute;s<\/a><\/p>\n","protected":false},"author":16,"featured_media":9132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,275],"tags":[],"class_list":["post-9130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miss-sushi","category-top"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs sana la comida japonesa? | Miss Sushi<\/title>\n<meta name=\"description\" content=\"\u00bfConoces los beneficios de la dieta japonesa? 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